BEST INDIAN DOCTORS

  D aily habits to stop back pain Although determining the cause of back pain can be complicated, there are many different actions you can take to help alleviate your back pain or prevent it from getting worse. It’s all about relieving pressure, reducing strain, protecting your spine, and strengthening your muscles. Changing a few daily habits can help you maintain a healthy, pain-free back for a long time. Sleep with a pillow under your knees Sleeping on your back puts pressure on your spine. Elevating your legs slightly relieves this pressure on your back as you sleep. You can cut that pressure in half by placing a pillow under your knees. Work your core The numerous health benefits of exercise are well-known. A regular strength-training routine that focuses on your core muscles can help reduce your risk of back-related injuries, such as strains and muscle spasms. Try incorporating back and abdominal strengthening exercises into your workout at least two times per week to develop...

  DOCTORS THAT CHANGED FACE OF INDIAN HEALTHCARE SYSTEM Dr. SI Padmavati, the first female cardiologist of India Dr. Sivaramakrishna Iyer Padmavati, India's first female cardiologist, has been serving patients for over 60 years now. She set up India's first cardiology clinic, North India's first cardiac catheter lab, and the first cardiology department at an Indian medical college. Even at 101, the Padma Vibhushan awardee serves as the Director of Delhi's National Heart Institute; she's the Founder-President of All India Heart Foundation. #2 Dr. Devi Prasad Shetty, the founder of 'Narayana Hrudayalaya' Dr. Devi Prasad Shetty, a cardiac surgeon, is a reputed doctor in the field of cardiology. He has performed over 15,000 heart surgeries till date. He is the founder of Narayana Hrudayalaya, a multispecialty hospital near Bengaluru. He is the Founder-Chairman of Narayana Health chain. He was honored with Padma Shri (2004) and Padma Bhushan (2012) for his contri...

BASIC TIPS TO TAKE CARE OF YOUR EYES !! Good vision helps you perform well—at home, at work, or behind the wheel. That’s why it’s important to take a few simple steps to make sure you help keep your eyesight at its best. A regular   eye exam   is the best way to protect your eyesight – and an easy precaution to take. Here are some tips to help maintain eye health as you age. Eat a Balanced Diet As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish.  Many foods – especially fatty fish, such as salmon – contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision. An inadequate intake of antioxidants, consumption of alcohol or saturated fats may create free-radical reactions that can harm the macula – the central part of the retina. High-fat diets can also cause deposits that constrict blood flow in the arteries. The eyes ...

How to loose your weight at home ?   The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. 1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories. One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water. 2. Drink Coffee (Preferably Black) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase...

  All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same. Tips: Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products. Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and ...