Are you facing work and commute stress
Are you facing Work and Commute Stress ? Everyone experiences stress to some degree in their everyday lives, whether at work, or commuting in terrible Puget Sound traffic. Life can be like a roller coaster ride with lots of dips, hills and unexpected turns. While stress is inevitable, the question is how do you manage it? At work, it’s easy to get caught up in office chaos and pressure. Often when you’re stressed, your mind can go blank, and you can have difficulty remembering things, concentrating and making decisions. All of these reactions can compound an already stressful day. There are many different ways to cope with stress and take care of yourself, but it can be hard to find time in a busy day—especially after a dreaded commute home—for things that are relaxing and give you a sense of peace. Here are a few tips to ease the roller coaster ride of your day-to-day work life. Take a few minutes every hour for a brief break, maybe just to take a couple deep breaths or to walk ...