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How to loose your weight at home ?   The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. 1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories. One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water. 2. Drink Coffee (Preferably Black) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase...

  All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same. Tips: Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products. Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and ...

  Are you facing Work and Commute Stress ? Everyone experiences stress to some degree in their everyday lives, whether at work, or commuting in terrible Puget Sound traffic. Life can be like a roller coaster ride with lots of dips, hills and unexpected turns. While stress is inevitable, the question is how do you manage it? At work, it’s easy to get caught up in office chaos and pressure. Often when you’re stressed, your mind can go blank, and you can have difficulty remembering things, concentrating and making decisions. All of these reactions can compound an already stressful day. There are many different ways to cope with stress and take care of yourself, but it can be hard to find time in a busy day—especially after a dreaded commute home—for things that are relaxing and give you a sense of peace. Here are a few tips to ease the roller coaster ride of your day-to-day work life. Take a few minutes every hour for a brief break, maybe just to take a couple deep breaths or to walk ...

  Exploring the world around us is exciting and educational. But nothing spoils a trip like getting sick. According to the Centers for Disease Control and Prevention (CDC), U.S. residents made more than 68 million trips abroad in 2014. Attacks of diarrhea affect 30 to 70 percent of travelers, while some 20 percent reportedly experience respiratory infections. Travelers must also consider differences in languages, customs and food, as well as diseases that exist in other parts of the world, such as malaria, yellow fever, Hepatitis A or typhoid, among others. Traveling to places outside of the United States and Western Europe can be intimidating for someone who hasn’t done it before, but preparation can help to lower your risks of getting sick so you can have an enjoyable trip. Here are a few tips to keep your trip fun and safe. Know your destination Obtain all the information you can about where you’re headed. Each part of the world harbors its own challenges to consider: climate, a...